Working and living with humor

Humorous people are happier

Everyone knows popular sayings such as: "Laughter is the best medicine" or "Humor is when you laugh anyway
". But how can you keep the fun in your work in times of stress, overload
and understaffing? Especially in the workplace
it is important to retain or rediscover the sense of humor that everyone has
. Sometimes this sense has just been hiding under the flood of work, responsibility
and hectic pace and wants to be found!
The seminar is very practice-oriented. Participants are shown how
they can react more humorously, creatively, relaxed and confidently to everyday situations
. Because it is precisely when we need humor the most that it
leaves us the quickest - when we are stressed. The aim of the seminar is to consciously develop and preserve humor as a valuable
resource for everyday life. This will enable you to react more calmly in
stressful situations and increase your own resilience.

• Humor can be used specifically as a coping strategy in stressful situations
• Creativity and flexibility are promoted through humor
• The limits of "good" humor are discussed
• Increase your own resilience with humor
• Resources such as mindfulness, empathy and appreciation are discovered as social
  skills
• The connections between humor and happiness are worked out together

• Self-conception of humor
• Advantages and limits of humor
• Humor as a coping strategy
• Coping with stress and promoting resilience with humor
• How can I promote creativity and flexibility?
• What significance do happiness, mindfulness, empathy and appreciation have for me and my humor?